How much sleep do dogs need?

Sleep and dogs – quick takeaways

• Dogs snooze for about half the day – puppies and senior dogs need a few extra hours.
• Sleep might help dogs consolidate their memories and learn new commands.
• Your dog’s sleeping habits can give you hints about their overall health and wellbeing.

 

Ever looked at your blissfully sleeping dog and wished you could nap as much as they do? Dogs seem to have life all figured out, spending a significant chunk of the day snoozing.

But they’re not as lazy as it seems – sleep is just as important for our dogs as it is for us. Plus, it can give you some clues about their health and wellbeing.

 

How many hours a day do dogs sleep?

Most dogs sleep for around 12 hours a day. So they can spend 50% of the day sleeping.

They have a diurnal circadian rhythm, which means they sleep mainly at night – according to research published in Animals Journal.

But they’re also considered polyphasic sleepers, which means they split their sleep into chunks, including daytime naps.

Research published in the journal, Scientific Reports, found that the amount of sleep dogs need depends on their age and lifestyle.

Puppies: These bundles of energy need plenty of rest to fuel their rapid growth and development. They’re less likely to sleep soundly through the night, but they sleep more than adult dogs over 24 hours.

Adult dogs: They tend to settle into a more predictable sleep routine. Most dogs will sleep around 10-14 hours per day, splitting their time between nighttime slumber and daytime naps.

Senior dogs: Senior dogs often need more shut-eye as they age. They may spend up to 18 hours a day dozing off, taking longer and more frequent naps during the day to recharge.

 

Why do dogs sleep so much?

Dogs have good reasons for all that snoozing. Sleep is crucial for their overall health and wellbeing, allowing their bodies and minds to recharge. Plus, the more active they are, the more sleep they need.

The exact function of sleep is still up for debate, but it may be important for learning and memory consolidation.

When they’re asleep, their brains can process the sights, sounds, and smells they encounter during their waking hours.

Good quality sleep may also help dogs solidify their memory after learning new commands – according to recent research.

 

What if my dog sleeps all day?

Noticing your dog’s sleep patterns can help you spot when something is wrong.

Book a vet appointment if:

• Your dog is suddenly sleeping more during the day
• They’re generally unmotivated or lethargic
• They’re hard to wake up – even when you tempt them with food or walkies.

A change in your dog’s normal sleep patterns or general tiredness could be caused by issues like diabetes or kidney problems. If your dog is older and sleeping more than usual, this could be a sign of a thyroid problem or arthritis.

If you’re worried, speak to a vet and they can do the relevant tests to find out if their tiredness is caused by an underlying condition.

 

What are the signs my dog isn’t sleeping enough?

Getting enough sleep is just as important for dogs as it is for us. Research shows that dogs who don’t sleep well overnight tend to have more unwanted or problematic behaviours.

Here are some key signs that your dog isn’t getting enough sleep at night:

• Excessive restlessness
• Irritability and whining
• Excessive sleepiness during the day
• Unwillingness to play

These symptoms are normal every once in a while, but if they’re a regular occurrence, it’s a good idea to talk to your vet.

 

What does my dog’s sleeping position mean?

Your dog's sleeping position isn’t just cute – it can also clue you into their quality of sleep and overall wellbeing.

Here are some common sleeping positions reported by dog owners:

Stretched out on their side

Side sleeping is the most common sleeping position for dogs. It signals they’re most likely feeling comfortable, safe, and sleeping deeply.

Curled up

Dogs who sleep curled up may simply be trying to stay warm. This position is also common for dogs who are a little anxious and settling into a new home.

On their back

Sleeping belly up is another sign your dog is feeling relaxed and comfortable in their environment.

Some breeds like Greyhounds might also ‘roach’ while they sleep – when they adorably lay on their backs with their legs in the air.

With their heads propped up

Some dogs like to sleep with their heads raised, perhaps to make breathing easier or to stay vigilant of their surroundings.

Next to their owners

Many dogs also like to sleep with or against their owner – a sign of a strong bond. When given the choice, 87% of dogs choose to be around people at night, according to research published in Animals Journal.

 

Why do dogs twitch in their sleep?

Does your dog ‘chase rabbits’ in their slumber? Twitching, whimpering, barking, and tail-wagging are entirely normal behaviours for sleeping dogs.

They’re a sign your dog is in a REM (rapid eye movement) sleep cycle. During REM sleep, your dog’s brain is processing information and memories from the day.

Snoring is another common sleep behaviour. It could be a sign of sleep-disordered breathing, which tends to affect dog breeds with short snouts like Pugs, English Bulldogs and Cavalier King Charles spaniels.

If your dog thrashes particularly vigorously while they’re sleeping, it could be a sign of REM sleep behaviour disorder.

If you’re worried about your dog’s sleeping habits, it’s always a good idea to talk to your vet.

 

Is it normal for dogs to pee in their sleep?

Accidents happen, but if your dog is regularly peeing in their sleep, it could be a sign of a urinary tract infection, bladder issues, or even a cognitive issue.

Talk to your vet if you notice any changes in your dog's bathroom habits, especially during sleep.

 

The bottom line

Understanding your dog’s sleep patterns and noting changes is key to keeping them happy and healthy. All the more reason to fill your camera roll full of your snoozing pooch!

Of course, what you feed them matters a lot too. High-quality raw food comes with plenty of benefits. It can help fuel your dog’s energy levels as it’s high in protein and contains all the vitamins and nutrients they need.

 
Try our personalised meal plans with high-quality raw ingredients – including meat, fruits and vegetables – to help keep your dog healthy and happy.